(текст на русском - ниже)
as a child i could not understand why my mother kept on waking up early even on weekends. yes, i knew she had a busy schedule and a lot of home routine to cope with, but i also thought that if she could not get rest on the weekend, when would she? for me weekends meant an opportunity to go to bed late and then sleep for as long as possible. it seemed like it made a lot of sense until i realized that it did not at all, but it took me a while. it was a breakthrough when i understood - if you wake up at the same time every day, it is never stressful for your body and your mind; it is much easier and more enjoyable. even though i have already written a post about my morning routine, i would like to tell you about my early mornings and their importance.